6
MONDAY:    
8:45 - 9:30 AM SilverSneakers II Shirley
9:30 - 10:30 AM SilverSneakers II Shirley
10:30 - 11:30 AM Flexercise
4:30-5:30 PM MOGKIDZ  
5:30 - 6:00 PM Ultimate Abs Diane
6:15 - 7:15 PM Total Body Work Out Lisa B.

6:30 - 7:00 PM

7:10 - 7:40 PM

7:30 - 8:00 PM

Spinning

Spinning

Core Essentials

Jack

Lisa B.
   

 
TUESDAY:

                      

9:00-9:45 AM Silver Sneakers I Lisa
9:30 - 10 AM Spinning Janelle
10:00-11:00 AM Pilates Lisa T.
10:10-10:40 AM Spinning Janelle
4:00-4:30 PM Spinning Jack
4:40-5:25 PM Spinning Jack
5:45-6:45 PM Step Aerobics Lisa B.
6:45 - 7:30 PM Body Sculpting Lisa B.
7:30 - 8:30 PM Restorative Yoga Debora

 

WEDNESDAY:

    
8:30 - 9:30 AM Pilates Lisa T.
9:30 - 10:30 AM SilverSneakers II Shirley
10:30 - 11:30 AM Flexercise Shirley
3:30 - 4:30 PM SilverSneakers II Diane
4:30-5:30 MOGKidz  
5:30 - 6:00 PM Ultimate Abs Diane
6:00 - 7:00 PM Pilates Lisa T.
6:00-6:30 PM Spinning Jack
6:40-7:10 PM Spinning Jack
7:15 - 8:15 PM Dancing with Diane Diane
     
THURSDAY:    
8:30-9:30 AM Pilates Lisa T
9:30-10:15 AM Yoga Stretch Shirley

9:30 - 10 AM

10:10 - 10:40 AM

4:00-4:30 PM

Spinning

Spinning

Spinning

Beth

Beth

Jack
4:40-5:25 PM Spinning Jack
6:00-7:00 PM Hatha Yoga Debora
7:15 - 8:15 PM Cardio Kick Box Janelle
     
FRIDAY:    
8:30 - 9:30 AM Dancing with Diane Diane
9:30 - 10:30 AM SilverSneakers II Shirley
9:30-10:30 AM Body Sculpt Diane
10:30 - 11:30 AM Flexercise Shirley
     
SATURDAY:    
8:00 - 9:00 AM Cardio Kickbox Lisa B.
8:30-9:00 AM Spinning Jack
9:00-10:00 Hatha Yoga Debora
9:10-9:40 AM Spinning Jack
10:15 - 11:00 AM Intro to Step Lisa B.
11:30-12:30 MOGKidz  

SUNDAY:

8:30 - 9:30AM           The Tone Zone                          Ray

  
 

8:30-9:00 AM             Spinning                                   Jack

9:10-9:40 PM             Spinning                                   Jack

 
   


 


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