As part of a comprehensive exercise program, the M.O.G. has a complete selection of equipment that will exercise your heart and cardiovascular system. From treadmills to stationary bikes, ellipticals to “spinner” bikes, the cardio area will give you the aerobic workout you’re looking for.

Another option available to members with limited time is circuit training. The beauty of circuit training is to combine both an aerobic workout with a resistance, strength training program. The M.O.G. staff has designed a 10 station circuit that will work all the major muscles groups and do it in such a way that it will also exercise your cardiovascular system. All of this can be done in 30-40 minutes. A great option for a lunchtime workout or when time is tight.