We offer Personal Training for that extra edge in your training program. Personal Training sessions consist of a full hour of one-on-one training and a personalized workout program designed to achieve your goals.

Personal Trainers at the M.O.G. have specific education and backgrounds in designing training programs for individuals. They are experts in their field. Personal trainers will help you set goals and achieve those fitness goals , step by step. Their mission is to enhance your exercise experience and improve your quality of life.

Your Personal Trainer can provide you with knowledge, guidance, support, skill and the motivation necessary to lose weight, increase muscle mass, gain strength and flexibility. All of this while adding healthy years to your life.

There are many personal training options at the M.O.G. Introductory sessions are designed to acquaint you with a Personal Trainer of your choice and to assist you in understanding the benefits of a Personal Trainer. Training sessions are scheduled at the convenience of the member and their trainer.

Wondering what you are made of? Body compositions are available here.

TEAM TRAINING:

In addition to the Personal Training included in your membership, we now offer Team Training. This program is an affordable fun way to give you that extra edge in your training. Find a partner or group or we will help you join up with someone. The trainer will be doing the workout along with you too.