STRENGTH TRAINING does more than simply improve your look. Stronger, firmer, larger muscles also increase your bodies metabolism. This increased metabolism improves your overall health. Resistance training (weight lifting) is an integral part of a healthy lifestyle.

SELECTORIZED WEIGHTS at the M.O.G. are available to isolate all the major muscle groups around all of the joints. These machines are safe and easy to use. By allowing adjustments to meet individual body size, the staff at the MOG can assist you in planning your exercise routine.

FREE WEIGHTS at the M.O.G. are also available in a room designed for members wishing to exercise in an environment of barbells, weight plates and body sculpting equipment.